Weigh In record (no journal entry) for 01 April 2023
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1544 kcal
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Fat: 97.09g | Prot: 117.18g | Carb: 52.69g.
Breakfast: Ei, Butter, Meine Käserei Mature Blue Stilton. Dinner: Knoblauch, Zwiebeln, Milbona Creme Fraiche 30%, Lidl Rinderhackfleisch Light, Rapsöl, Gurke (mit Schale), Edeka Champions , Rote Paprika. Snacks/Other: Magerquark, Erdbeeren. more...
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losing 12.3 lb a week
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