Weigh In record (no journal entry) for 19 January 2015
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2089 kcal
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Fat: 62.62g | Prot: 196.87g | Carb: 182.60g.
Breakfast: Granny Smith Apples, Jungle Oats, Herbalife Rebuild Strength. Lunch: Couscous (Cooked) , Chicken Curry. Dinner: Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Added in Cooking), Celery, Woolworths Baby Potatoes. Snacks/Other: MuscleTech Phase8, Clean Brownies, Woolworths Raw Almonds, Cooked Egg Yolk, Cooked Egg White. more...
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2781 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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