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Yay! Schijf van 5 dieet werkt!!
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171.7 lb
Lost so far: 29.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1830 kcal
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Fat: 71.43g | Prot: 53.79g | Carb: 245.72g.
Breakfast: Appel, Campina Halfvolle Melk, Quaker Cruesli 4 Noten. Lunch: Witte Boterham, Jumbo Hagelslag Puur. Dinner: Peren, Banaan. Snacks/Other: Jumbo Zalm in Bladerdeeg, Magere Yoghurt, Quaker Cruesli Rode Vruchten. more...
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losing 6.2 lb a week
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