Weigh In record (no journal entry) for 01 April 2023
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1146 kcal
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Fat: 38.88g | Prot: 50.30g | Carb: 150.20g.
Breakfast: Latte Coffee, Dunkin' Donuts Avocado Toast, Egg, 2% Fat Milk. Lunch: Latte Coffee, Auntie Anne's Pretzels Original Pretzel Nuggets. more...
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gaining 0.1 lb a week
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