Weigh In record (no journal entry) for 12 July 2011
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138.4 lb
Lost so far: 6.0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2011:
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1118 kcal
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Fat: 28.20g | Prot: 60.70g | Carb: 168.53g.
Breakfast: 1% milk vitamin d added, special k cereal . Lunch: corn on the cob, banana. Dinner: chicken, black beans, shredded cheddar cheese, low fat sour cream, corn on the cob, croutons garlic and butter, romaine lettuce, salsa. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, croutons garlic and butter, blueberries. more...
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1641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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