Weigh In record (no journal entry) for 12 July 2011
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128.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1295 kcal
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Fat: 70.03g | Prot: 63.99g | Carb: 154.54g.
Breakfast: Grits, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Turkey Club, French Fries (Small). Dinner: Bran Cereal, Milk (Nonfat), Watermelon, Cantaloupe Melons. more...
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losing 0.4 lb a week
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