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It's not that I am putting on weight, it is that I am 100% better & fully hydrated. You lose so much water when you are ill. This is my true current value.
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2015:
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3020 kcal
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Fat: 68.65g | Prot: 229.32g | Carb: 361.27g.
Breakfast: Almonds, Actimel Vanilla Yoghurt, Innocent Pineapples, Bananas & Coconuts, Alpro Unsweetened Almond Milk, Go Nutrition Whey Protein Porridge (Strawberry Jam), Fruit Bowl Fruit Flakes (Raspberry). Lunch: Mornflake Superfast Oats, Go Nutrition GN Ultimate Whey (Triple Chocolate), Irish Beef Lean Steak Mince, Tilda Roasted Vegetable (Wholegrain), Chilli Con Carne, Morrisons Sliced Mixed Peppers. Dinner: Tesco Mangetout Peas, Turkey Breast Steak, Filippo Berio Extra Virgin Olive Oil, Tesco Singapore Noodles, Tesco Mixed Mushroom Stir Fry. Snacks/Other: Actimel Fat Free Yoghurt Drink, Musclefood Choc Chip Protein Flapjack, Tesco Skimmed Milk, MyProtein L Glutamine, Bananas, Go Nutrition GN Ultimate Whey (Strawberries & Whipped Cream). more...
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2811 kcal
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Activities & Exercise:
T25 - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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