Weigh In record (no journal entry) for 19 January 2015
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1407 kcal
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Fat: 12.72g | Prot: 83.90g | Carb: 120.49g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Cherrytomaten, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, AH Gerookte Kipfiletplakjes , King's Crown Asperges. Dinner: Unox Pompoensoep met Wortel , Linzen. Snacks/Other: Rode Tafelwijn. more...
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losing 6.2 lb a week
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