time to get back. no mire playing. no more excuses.. the pain is gone. time to get back focus.
|
240.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
2240 kcal
|
Fat: 60.07g | Prot: 147.75g | Carb: 297.26g.
Breakfast: sweet and low, baileys creamer, instant coffee, Fat Free Milk, Raisin Bran. Lunch: coke, beef, grilled chicken, rice. Dinner: coffeemate french vanilla, coffee, burger king fries, burger king Chicken Tenders, TENDERGRILL� Chicken Sandwich. more...
|
|
3595 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbadger's weight history
|