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lifting, mixing, and pouring 18 1/2 bags of concrete is a great workout. I earned this half pound.
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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928 kcal
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Fat: 34.55g | Prot: 44.85g | Carb: 110.37g.
Breakfast: hash, Egg White, Coffee (Brewed From Grounds) , Sugar, French Vanilla Powder Coffee Creamer. Lunch: yogurt, ranch dressing, Baby Carrots, dill pickle. Dinner: Shrimp Spring Roll, Steamed or Boiled Shrimp, Mixed Salad Greens. Snacks/Other: Cheese Crackers, Club Soda. more...
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losing 7.0 lb a week
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