Weigh In record (no journal entry) for 19 January 2015
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217.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1499 kcal
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Fat: 72.13g | Prot: 139.92g | Carb: 67.30g.
Breakfast: Белый Рис, Свиная Отбивная, Салат с Крабовыми Палочками. Lunch: Зеленый Чай. Dinner: Яичный Белок, Приготовленная Квашеная Капуста, Куриная Печень. more...
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4148 kcal
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Activities & Exercise:
Tennis - 30 minutes, Housework - 1 hour, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 3.1 lb a week
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