Weigh In record (no journal entry) for 31 March 2023
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198.6 lb
Lost so far: 7.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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732 kcal
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Fat: 39.04g | Prot: 55.75g | Carb: 49.54g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Quiche. Lunch: Grapery Cotton Candy Grapes, Chobani Nonfat Plain Greek Yogurt, Cosmic Crisp Apple. Dinner: Broccoli, Spinach, Cabbage, Litehouse Foods Parmesan Caesar Dressing, Safeway White Whole Mushrooms, Great Value Chopped Ripe Olives, Athenos Feta Cheese, Roasted Salted Hulled Sunflower Seeds. more...
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losing 4.2 lb a week
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