Weigh In record (no journal entry) for 19 January 2015
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289.7 lb
Lost so far: 106.7 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2097 kcal
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Fat: 65.74g | Prot: 113.54g | Carb: 263.71g.
Breakfast: Aldi Vollkorntoastbrot, Aldi Original Französischer Weichkäse, Spitzkohl, Aldi Naturjoghurt. Lunch: Edeka Mandarin-Orangen, Gut & Günstig Speise Quark Magerstufe. Dinner: Biscotto Zitronen Waffeln, Clementinen, Stärke, Gehackter Knoblauch, Zwiebeln, Karotten, Sellerie, Sonnenblumenöl, Weißer Reis (Langkorn), Champignons, Wilhelm Brandenburg Schweine-Schnitzel. more...
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losing 6.2 lb a week
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