Weigh In record (no journal entry) for 19 January 2015
|
141.8 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1819 kcal
|
Fat: 59.01g | Prot: 143.03g | Carb: 172.92g.
Breakfast: Геркулес Геркулес Монастырский, Дымов Окорок по Тамбовски, Сыр Российский. Lunch: Сливочное Масло, Fortuna Тунец в Собственном Соку, Вермишель. Dinner: Спагетти, Подсолнечное Масло, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Избенка Крем Творожный "Десертный", Weider Gold Whey. more...
|
|
2485 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Autumn Pearl's weight history
|