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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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2285 kcal
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Fat: 100.72g | Prot: 89.56g | Carb: 266.59g.
Breakfast: Soprole Uno al Día, Pastel de Zanahoria Glaseado, Surco Mani Tostado, Colun Yoghurt Batido Natural Light, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Zanahoria, Porotos Granados, Betarraga, Lechuga de Hoja Verde. Dinner: Plátano, Quaker Avena Instantánea, Colun Leche Semi Descremada, Soprole Protein + Natural. Snacks/Other: Surco Maní Tostado, Natur Natur de Maiz, Frutisa Almendras. more...
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losing 4.6 lb a week
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