Weigh In record (no journal entry) for 31 March 2023
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169.1 lb
Lost so far: 26.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1025 kcal
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Fat: 38.40g | Prot: 49.39g | Carb: 123.36g.
Breakfast: Butter , Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Tomatoes, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Corn On The Cob with Butter , Hungry-Man Roasted Carved White Meat Turkey. more...
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3298 kcal
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Activities & Exercise:
Cooking - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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