MobileGoo's Journal, 31 March 2023

179.5 lb Lost so far: 85.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 25.23g | Prot: 121.60g | Carb: 414.92g.   Breakfast: Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Clementines, Bananas. Lunch: Clementines, Bananas. Dinner: Great Value Pacific White Shrimp Cooked, Pork Loin (Tenderloin, Lean Only), President's Choice Mixed Little Gems Potatoes, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas, Your Fresh Market Banana Sliced Loaf Cake, No Name Neapolitan. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Driving - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...