Sternfan's Journal, 31 March 2023

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Day 2 of Covid, not much of an appetite yesterday but had a vegan ministrone soup with lemon squeezed in it and for dinner a protein smoothie with protein powder, frozen banana and peanut butter. Still was under calories for the day. Had to take 4 Advil for body aches. Just once a day but it helps.

160.8 lb Lost so far: 5.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 March 2023:

595 kcal

Fat: 22.84g | Prot: 24.25g | Carb: 78.74g. Breakfast: Greek Yogurt, Grapefruit. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's No Chicken Noodle Soup. Snacks/Other: Grapefruit, Blackberries . more...

losing 12.6 lb a week

22 Supporters Support

Comments

I hope you get well quickly! Take it easy, eat lots of chicken soup, and keep hydrated.

31 Mar 23 by member: Retired Nana of 5

Wishing you a speedy recovery ✅

31 Mar 23 by member: MattRide

Thank you, trying to make it a point to stay hydrated. No chicken soup for me as I am vegetarian. Thank you for the well wishes, I’m hanging in, not too bad.

31 Mar 23 by member: Sternfan

I hope you feel better soon.

31 Mar 23 by member: Mistybenner

My comfort food, especially when I’m not feeling well, is a steaming hot bowl of tomato soup with lots of black pepper. It’s my veg substitute for chicken noodle soup. I hope you see some rapid improvement and are back to 100% soon!

01 Apr 23 by member: Doogle1

I did end up having a can of Amy’s No Chicken Noodle soup which tastes like chicken noodle soup but vegetarian and I squeezed 2 lemons in it with a slice of Ezekiel bread and it hit the spot. Lots of back pain today so back to Advil but I have stayed in bed way too long but I needed it. Thank you all for your support. 💜

01 Apr 23 by member: Sternfan

Get well soon!!! ❤️‍🩹🤗

01 Apr 23 by member: Runs4Fitness

Get well soon!

01 Apr 23 by member: TomLong

Prayers you are over nasty Covid soon! 🙏🕊💖

01 Apr 23 by member: Sunnie1968

Hope you feel better soon!

01 Apr 23 by member: p$m

Oh I posted a journal entry for today, starting to feel better thank you!

03 Apr 23 by member: Sternfan


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