Weigh In record (no journal entry) for 31 March 2023
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138.5 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1844 kcal
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Fat: 98.34g | Prot: 77.01g | Carb: 162.84g.
Breakfast: crema de leche, Edulcorante en Polvo, Café Molido, La Serenísima Leche Descremada. Lunch: crema de leche, Edulcorante en Polvo, Café Molido, La Serenísima Leche Descremada, Menoyo Mayonesa Light, Cada Día Mayonesa Light, Hellmann's Mayonesa Light, Zanahoria, Cagnoli Mortadela, COTO Queso Danbo, Lario Panceta Ahumada, Lactal Pan Salvado. Dinner: La Serenísima Queso Cremón, La Serenísima Queso Untable Cremon Light, Silvia Ricotta, Cebollas, Ciudad del Lago Tapas para Empanadas. more...
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losing 3.7 lb a week
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