Weigh In record (no journal entry) for 31 March 2023
|
340.6 lb
Lost so far: 4.8 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2023:
|
2683 kcal
|
Fat: 164.19g | Prot: 141.75g | Carb: 168.92g.
Breakfast: Goya Sardines in Tomato Sauce. Lunch: Butter, Great Value Mushrooms Pieces & Stems, Chicken of the Sea Whole Baby Clams, Progresso New England Clam Chowder. Dinner: Aunt Nellie's Sliced Pickled Beets, Chicken Rice. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YellowTrucker's weight history
|