Weigh In record (no journal entry) for 31 March 2023
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1806 kcal
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Fat: 58.64g | Prot: 62.16g | Carb: 256.51g.
Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Elstar, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Gurke (mit Schale), K-Classic Frischkäsezubereitung Joghurt, Lidl Weltmeisterbrot, Lovilio Weichkäse im Speckmantel, Cocktailtomaten. Dinner: Olivenöl, Kaufland Joghurt Mild - 3.5% Fett, Pellkartoffeln. Snacks/Other: Ja! Feine Salzstangen (25g), Apfelmus ungesüßt, Storck Werthers Original, Banane, Müller Kalinka Kefir. more...
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losing 6.6 lb a week
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