Robsown's Journal, 19 January 2015

187.4 lb Lost so far: 3.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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845 kcal

Fat: 17.09g | Prot: 50.67g | Carb: 135.19g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Glenryck Pilchards in Tomato Sauce, White Bread. Snacks/Other: Honey, Granny Smith Apples. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...