Weigh In record (no journal entry) for 31 March 2023
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367.0 lb
Lost so far: 1.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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944 kcal
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Fat: 41.48g | Prot: 55.41g | Carb: 84.21g.
Breakfast: Boiled Egg. Lunch: Potato French Fries, Subway 6" BLT. Dinner: Pork (Lean and Fat Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Couscous (Cooked). more...
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losing 7.0 lb a week
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