Weigh In record (no journal entry) for 31 March 2023
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175.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1927 kcal
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Fat: 45.50g | Prot: 123.62g | Carb: 280.18g.
Breakfast: Bananas, Great Value Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Great Value Chocolate Milk 1%, Great Value Fat Free Milk, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Fat Free Milk, Great Value Chocolate Milk 1%, Lay's Baked! Original Potato Crisps, Kraft Velveeta Cheese Slices, Onions, Beef Top Round (Trimmed to 1/8" Fat), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Fat Free Turkey Breast, Fudgesicle Original Fudge Bars No Sugar Added, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Great Value Chocolate Flavored Syrup, Great Value Fat Free Milk. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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