Weigh In record (no journal entry) for 12 July 2011
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1509 kcal
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Fat: 55.40g | Prot: 69.84g | Carb: 203.49g.
Breakfast: 1% Fat Milk, Honey Clusters Cereal, Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Wasabi Horseradish, Deli Shaved Smoked Turkey, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce, Gourmet Choice Yellowfin Marinated Tuna Fillet. Snacks/Other: Banana, Granny Smith Apples. more...
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losing 4.2 lb a week
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