Weigh In record (no journal entry) for 25 June 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1429 kcal
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Fat: 63.23g | Prot: 119.29g | Carb: 95.43g.
Breakfast: Coffee, green onion, fresh spinach, scrambled eggs. Lunch: skinless grilled chicken legs, Frozen Broccoli Florets. Dinner: kraft single american cheese, cooked ham, sara lee whole grain bread, ken's steak house lite ceasar dressing, feta cheese, Baby Carrots, spinach. Snacks/Other: Watermelon, Peanut Butter, Celery, tomato, great value cottage cheese. more...
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3193 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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