Weigh In record (no journal entry) for 30 March 2023
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1965 kcal
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Fat: 100.40g | Prot: 71.73g | Carb: 221.08g.
Breakfast: Tangerines (Mandarin Oranges) , Guava. Lunch: Miso Soup, Green Tea, Salmon Maki, Salmon Sushi, Salmon Sashimi, Cucumber (with Peel) . Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Kirkland Signature Pistachios, Chocolate Frozen Tofu Dessert. more...
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gaining 2.8 lb a week
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