Weigh In record (no journal entry) for 31 March 2023
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196.6 lb
Lost so far: 34.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1983 kcal
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Fat: 75.29g | Prot: 55.89g | Carb: 280.72g.
Breakfast: Kirkland Signature Nature's Three Berries, Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Pecans, Ocean Spray Craisins Dried Cranberries. Lunch: Smucker's Red Raspberry Jam, Country Hearth Dakota Style 12 Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Athletic Brewing Co. Upside Dawn, White Rice, Fried Breaded Tenderloin Pork, Hannaford Asparagus Spears. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Girl Scout Cookies Lemonades. more...
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losing 4.2 lb a week
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