Weigh In record (no journal entry) for 18 January 2015
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185.2 lb
Lost so far: 70.5 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2015:
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1352 kcal
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Fat: 108.97g | Prot: 53.82g | Carb: 39.31g.
Breakfast: Discovery Chilli Sauce, Asda Real Mayonnaise, Cheddar Cheese, Linusit Organic Milled Flaxseed. Dinner: Extra Virgin Olive Oil, Tesco Baby Plum Tomatoes, Baby Spinach, Olives, Asda Real Mayonnaise, Princes Tuna Flakes in Brine. Snacks/Other: Asda Whole Milk, PG tips Black Tea, Coffee. more...
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losing 4.6 lb a week
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