Weigh In record (no journal entry) for 31 March 2023
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280.4 lb
Lost so far: 26.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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539 kcal
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Fat: 27.81g | Prot: 58.50g | Carb: 12.19g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Grape Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Hood Country Creamer, Atlantic Salmon (Farmed), Asparagus. more...
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losing 8.4 lb a week
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