Weigh In record (no journal entry) for 12 July 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1221 kcal
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Fat: 45.07g | Prot: 56.32g | Carb: 154.33g.
Breakfast: Almond Breeze Vanilla, Raspberries, Honey, Peaches, Egg Crepes. Dinner: Mature Onions, Hard White Roll, Corn, Diet Cola Chicken. Snacks/Other: Smart Pop Butter Popcorn, Potato Chips. more...
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losing 1.6 lb a week
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