Weigh In record (no journal entry) for 31 March 2023
|
139.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2023:
|
718 kcal
|
Fat: 48.81g | Prot: 28.29g | Carb: 52.27g.
Breakfast: Apples , Guava, Cooked Bitter Melon (Fat Added in Cooking), Toppits Tempura Shrimp . Lunch: Tangerines (Mandarin Oranges) , Kirkland Signature Pistachios, Grapes, Cooked Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8122022's weight history
|