Weigh In record (no journal entry) for 12 July 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1912 kcal
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Fat: 74.40g | Prot: 129.63g | Carb: 158.92g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Chicken Salad Sandwich on Whole Grain, Chopped Chicken Cobb Salad (Half). Dinner: Pasta with Meat Sauce. Snacks/Other: Smokehouse Almonds, Bourbon, Apples , Nonfat Vanilla Greek Yogurt, Chocolate Milk Shake, Organic Pumpkin Flax Plus Granola. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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