Weigh In record (no journal entry) for 31 March 2023
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133.4 lb
Lost so far: 30.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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2097 kcal
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Fat: 43.24g | Prot: 99.53g | Carb: 341.16g.
Breakfast: Koyo Rice Cake NORI, Белевская Пастила Пастила, Friend Rice Crackers T&T, Maltesers Bar.Barre Crunchy Chocolate 🍫, Виноград, Castello Brie Cheese, Kirkland Signature Almond Milk, Ярмарка Манная Крупа, Миндаль. Lunch: Голубика, Красное Яблоко, Chosen Foods Avocado Oil Spray, Помидоры, Зеленый Перец, Капуста Белокочанная, Морковь, Cedar Roasted Eggplant, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Лук, Maille Moutarde de Dijon, Форель. Dinner: Quaker Caramel Rice Cake, Quaker Crispy Minis Caramel Chocolate Chip, Crispy Minis Salted Caramel Rice Crackers, Банан, Farm Boy Кольца, BioX Nutri-Nut, Farm Boy Творог, Голубика, ECO Botanica Зефир, Liberte Yogourt Nature 0%. Snacks/Other: Paisley Farm Four Bean Salad, Pilaros Green Olives Stuffed with Garlic, Quaker Butter Popcorn Rice Cakes, Верес Кабачковая Икра, Помидоры Черри, Капуста Белокочанная, Chosen Foods Avocado Oil Spray, Зеленый Перец, Лук, Огурец (с Кожурой), Редис, Green Giant Niblets Corn, Love Beets Organic Cooked Beets. more...
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losing 7.7 lb a week
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