Weigh In record (no journal entry) for 31 March 2023
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1210 kcal
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Fat: 48.89g | Prot: 42.02g | Carb: 151.77g.
Breakfast: Dunkin' Donuts Powdered Cake Donut, Rye Bread. Lunch: Cream Cheese , Bagel, Fruit Salad, Smoked Salmon. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Whiskey, Girl Scout Cookies Samoas, French Toast (with Low Fat 2% Milk) , Yellow Cake (with Chocolate Frosting), Elevation Coconut Bar. more...
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gaining 6.3 lb a week
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