Weigh In record (no journal entry) for 31 March 2023
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233.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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2259 kcal
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Fat: 83.74g | Prot: 96.99g | Carb: 266.10g.
Breakfast: Mush Overnight Oats Dark Chocolate. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Deli Deluxe American Cheese Slices, Private Selection Wildflower Honey Turkey Breast, Cheetos Baked Cheetos (Package). Dinner: Moe's Southwest Grill Streaker Homewrecker Burrito - Chicken, Olive Garden Light Italian Dressing, Whisps Parmesan Cheese Crisps, Pepperidge Farm Seasoned Croutons. Snacks/Other: Skittles Original (Package), Lance Toasty Crackers with Real Peanut Butter, General Mills Cinnamon Toast Crunch Treats (24g), Bananas . more...
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losing 0.1 lb a week
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