Weigh In record (no journal entry) for 28 March 2023
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176.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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883 kcal
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Fat: 58.64g | Prot: 63.31g | Carb: 22.22g.
Breakfast: Presunto Fresco, Ovo, Puck Spread, Norrmejerier Norrlandsost, Garant Vispgrädde, Café. Lunch: Guldfågeln Buffalo Wings, Azeitonas Pretas, Powerking Sugarfree, Salada de Folhas. Dinner: Bisteca de Porco Grelhada, Eldorado Ärter, Majs & Paprika, Garant Broccoli Ris, Garant Blomkålsris. Snacks/Other: Bisca Digestive, Queijo Edam. more...
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steady weight
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