Weigh In record (no journal entry) for 29 March 2023
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176.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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673 kcal
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Fat: 47.62g | Prot: 43.74g | Carb: 14.75g.
Breakfast: Café. Lunch: Maionese, Ovo, Findus Herrgårdsgrönsaker, Guldfågeln Buffalo Wings. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Eldorado Ärter, Majs & Paprika. Snacks/Other: Norrmejerier Norrlandsost, Bisca Digestive. more...
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steady weight
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Aclaud's weight history
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