Weigh In record (no journal entry) for 30 March 2023
|
176.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
759 kcal
|
Fat: 58.54g | Prot: 40.13g | Carb: 16.18g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Café. Lunch: ICA Selection Fikonmarmelad, Guldfågeln Buffalo Wings, Findus Herrgårdsgrönsaker. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Creme de Leite, Bisca Digestive, Queijo Edam. more...
|
|
3508 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|