Weigh In record (no journal entry) for 31 March 2023
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148.8 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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870 kcal
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Fat: 8.69g | Prot: 92.30g | Carb: 109.68g.
Breakfast: Piracanjuba Leite Desnatado, Hortifruti Mamão Papaia, Patinho, Alface Americana, Nestlé Requeijão Cremoso Light, Quero Milho Verde, Growth Supplements Whey Protein 80% Concentrado, Seara Filé de Peito de Frango. Lunch: Aipim (Cozido), Café com Açúcar, Piracanjuba Whey Zero Lactose Banana. Dinner: Qualitá Uva sem Semente Crimson. more...
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losing 4.6 lb a week
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