Weigh In record (no journal entry) for 31 March 2023
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167.1 lb
Lost so far: 55.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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355 kcal
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Fat: 19.95g | Prot: 13.97g | Carb: 32.23g.
Breakfast: Laranja Pêra, Azeite de Oliva Extra-Virgem, Ovo, Laranja Pêra, Leite (Leite Integral). Snacks/Other: Ricaeli Polpa de Coco Verde. more...
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losing 6.2 lb a week
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Isa Frazão's weight history
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