Weigh In record (no journal entry) for 31 March 2023
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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2636 kcal
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Fat: 116.72g | Prot: 81.49g | Carb: 324.29g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Toasted White Bread. Lunch: High Protein Chocolate, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Toasted White Bread , Kirkland Signature Fully-Cooked Bacon, Egg. Snacks/Other: Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Everyday Market Vanilla Sugar Wafers, Tim Hortons Coffee with 1 Cream (Large), Vanilla Ice Creams , OPA! Souvlaki Greek Salad (Large), Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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gaining 0.6 lb a week
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