Urbanathlete's Journal, 12 July 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 55.41g | Prot: 108.65g | Carb: 179.73g.   Breakfast: Peanut Butter and Jelly, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Bananas. Lunch: Iced Coffee with Cream and Sugar. Dinner: Green String Beans, Baked Potato (Peel Not Eaten), Atlantic Cod. Snacks/Other: Ritz Bits Cheese Cracker Sandwiches, Ritz with Real Cheese Crackers. more...

2615 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...