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First weight entry. Put on 2kg which is quite slow progress but at least moving in the right direction.
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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3689 kcal
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Fat: 84.92g | Prot: 186.04g | Carb: 292.82g.
Breakfast: Tangerine, Bovril The Original Beef Extract, Clover Lighter Spread, Warburtons Crumpet. Lunch: Cherry Tomatoes, Tesco Mature Grated Cheese, Ashfield Farm Chicken Breast Mini Fillets, Aldi Conchiglie. Dinner: Clover Clover Spread, Mayonnaise, Tesco Maris Piper Potatoes, Nixe Tuna Steak in Spring Water. Snacks/Other: San Miguel Lager, Sci-MX Creatine Monohydrate, PhD Smart Protein Plant Chocolate Cookie, Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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 Comments
About 2months. I think my starting weight may have been a bit off tho
31 Mar 23 by member: davelifts._
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You’d think that would make me put on weight quicker tho😂
31 Mar 23 by member: davelifts._
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