Weigh In record (no journal entry) for 31 March 2023
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1171 kcal
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Fat: 20.21g | Prot: 56.93g | Carb: 184.57g.
Breakfast: Witte Rijst, King's Crown Maïs. Lunch: Boni Spinaziepuree, Linzen. Dinner: Boni Lactose Vrije Melk. Snacks/Other: Everyday Rijstpap. more...
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gaining 7.7 lb a week
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