rbanhatti's Journal, 31 March 2023

190.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 62.55g | Prot: 66.86g | Carb: 173.35g.   Breakfast: Anchor Butter, Jackson's White Bloomer. Lunch: Nasi Lemak. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Waitrose Lightly Dusted Scottish Haddock, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Glico Pocky Double Chocolate, Colour Fit Trail Mix, Alpro Soya Unsweetened Soya Milk. more...

2090 kcal

Activities & Exercise: Aerobics - 14 minutes, Sleeping - 23 hours and 46 minutes. more...