Weigh In record (no journal entry) for 31 March 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1708 kcal
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Fat: 50.37g | Prot: 108.85g | Carb: 195.11g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. Dinner: Cabernet Sauvignon Wine , Broccoli , Cooked Spaghetti Squash, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Kashi GOLEAN Cinnamon Crisp. more...
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steady weight
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