AdrianoFS's Journal, 31 March 2023

136.9 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 123.68g | Prot: 180.17g | Carb: 123.63g.   Breakfast: Abacate, Amstel Cerveja (350ml). Lunch: Frimesa Panceta, Amendoim. Dinner: Macarrão com Molho de Carne, Músculo Bovino Cozido, Vinho Cabernet Sauvignon, Amstel Cerveja (350ml). Snacks/Other: Músculo Bovino Cozido, Repolho Refogado. more...

1811 kcal

Activities & Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...