Weigh In record (no journal entry) for 31 March 2023
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179.5 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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652 kcal
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Fat: 20.61g | Prot: 27.14g | Carb: 86.77g.
Breakfast: Casa do Pão de Queijo Mini Pão de Queijo. Lunch: Kibe Assado, Arroz Branco (Cozido). Dinner: Kibe Assado. Snacks/Other: Vitarella Delicitá Original, Brigadeiro, Dori Jujuba, Dolce Gusto Cappuccino. more...
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losing 3.1 lb a week
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alferreira's weight history
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