Firebird13's Journal, 12 July 2011

184.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 49.19g | Prot: 63.43g | Carb: 197.91g.   Breakfast: Früchte Müsli, Provit, Actimel, Latte Coffee. Lunch: Menza Gericht. Dinner: Беляши. Snacks/Other: Peaches. more...

2315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...